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Monday, July 18, 2016

Sleep-Well Essentials

I love a good night's sleep. Who doesn't?? I dream about getting in my bed at night and dozing off into the sunset. I mean, what's better than clean sheets amiright?!? Below is my list of sleep-well essentials. 

1. Extra comfy pajamas: I love pjs by Eberjey (like the light blue set below), Sleepy Jones, Cosabella (like the adorable navy printed ones below) and Splendid (my favorite pj pants are  from here). The softer the better. 

2. Linen Spray or Mist: When you're making your bed in the morning, spray some lavender linen spray on your sheets so when you get in at night, they smell heavenly. I've been using one from Common Goods in Lavender and they have a great Bergamot one too. I hear Elle Macpherson has a great "calming mist" that is also great for when you need a little spritz before a long airplane ride. 

3. Good sheets: Good sheets are essential. You spend about 1/3 of your life in bed, why not invest in the best? I love my Matouk sheets but there are some great sets from Hill House Home, Biscuit Bedding and more. Big fan of all white sheets but the Biscuit ones are so beautiful and bright. Also, a down comforter is a must. Even in the dead heat of summer, turn the AC down super low... Make sure you love your pillows and mattress too. You should swap them out every few years. 

4. Sleep-well tea: Speaking of Elle Macpherson, she has a great "sleep-well" tea that comes in a beautiful purple caddy. You can also pick some up at your local Whole Foods. 

5. A box fan: white noise, people!



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